I'm also an advocate of Cognitive Behavioral Therapy (CBT), that is, of challenging distorted thinking by disrupting it with positive input, positive memories, positive experiences etc. as you advise. This is why I believe movies can be therapeutic, and have a "Movie Therapy" section in my newsletter. Laughter, in particular, can be a real disruptor of negative thoughts. 😊
I'm also an advocate of Cognitive Behavioral Therapy (CBT), that is, of challenging distorted thinking by disrupting it with positive input, positive memories, positive experiences etc. as you advise. This is why I believe movies can be therapeutic, and have a "Movie Therapy" section in my newsletter. Laughter, in particular, can be a real disruptor of negative thoughts. 😊
https://moviewise.substack.com/s/movie-therapy